Afri Couteaux

Healthy Lifestyle


Welcome To My Health Blog!

Welcome To My Health Blog!


Posted By on Dec 18, 2015

If you hear the term “get healthy” and automatically think of starving yourself or completing exhausting workouts, you are not finding doable solutions.
If you are tired of trying to do more, but always coming up short, then you have arrived at the right place. Here, our team is all about providing actionable, realistic tips and information that helps you find a way to make the change you desire in your life.
We offer a number of tools, tips and information that guide and enhance your personal journey to health.

A Reliable and Trustworthy Resource

Not only do we provide you with the articles, information and tools you can actually put into action, we always make sure to provide you with accurate, up-to-date information. We don’t publish anything until the facts have been checked and we are 100% certain that information is reliable. We have relationships with countless professionals and experts in the health industry who help us verify our information, offering citations to ensure everything we publish is true. How many other websites can say that?

Original and Relatable Content

Chances are you have heard time and time again how important it is to eat plenty of fruit and vegetables throughout the day. This is somewhat of a no-brainer at this point.
However, we take this information a step further and help you find new, interesting ways to include these ingredients in your meal. After all, vegetables may be delicious but eating them every day, for every meal can get a bit difficult without some new ideas.
Our content always goes above and beyond what everyone else is doing. This is to provide you with real, actionable ways to start getting healthier today. No more waiting or putting it off until tomorrow. Our tips and information are for real people, living in the real world.

Regular Updates to Keep You “In the Know

The health industry is big. From diets and exercise programs to new medical treatments and more, there is always something going on. We do our best to keep you updated on new developments and important information in the industry. This ensures you know what to do, or expect in the future from products, treatment options and more. Our health blog posts are designed with the end user – you – in mind. WE don’t use complicated jargon you can’t understand and make the information published relevant to you, your goals and the change you want to make.


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Getting Healthy Doesn’t Happen Overnight

For those who are struggling, not seeing the results they want right away, it is important to remember these things take time. You did not get unhealthy overnight and you will not return to good health overnight. However, if you stick with us, use the information, tips, recipes, workouts and more we offer, you will find you are on the way to a healthier, happier and more fit you. We are dedicated to providing the information about health and wellness you are looking for on a regular basis.
You don’t have to choose between being happy or being healthy, but you do have to be committed to yourself to make this change. This will help ensure you reach the goals you have set for yourself and that you keep up the change once you reach them.

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How To Stay Healthy At Work

How To Stay Healthy At Work


Posted By on Dec 18, 2015

N
owadays, a lot of people work in an office, and the ways in which this lifestyle affects your health are numerous. Firstly, working in an office often means that you have to get up at certain times of the day (usually early in the morning), commute to work/drive to work, and then sit in the office in front of a computer for hours until your working hours are all for a and your all to go back home. This repetitive routine can not only will you out, but it can also damage your health in a numerous ways. Luckily, this article will show you how to keep your health and how to keep yourself healthy while working in an office.
studio-session-5940070seatedpiriformis1. Stretch Your Legs
Working in an office means that you have to sit for the most of the day, and this can be extremely damaging for your health. If you would like to keep yourself fit and healthy, make sure that you walk whenever you have a chance. Is you have to answer the phone make sure that you walk while doing so, if you take bus to work get off early and walk for a stop or two. Not only that this will keep you healthy, but it will also relieve you from work stress.
2. Posture
Working in an office also means that you will set for long periods of time at once, and this means that if you want to be healthy you should all learn how to sit properly. Office workers often complain of back pain, and this is a serious issue. Sitting up straight and looking away from your computer are two tiny things that you can do to improve your health immensely. Try to look away from computer every hour or so for at least a couple of minutes. This will not affect your productivity, and it will definitely benefit your overall health.
3. Office Eating
Many people believe that working in an office doesn’t give you time to eat, so they overeat whenever they have the healthy-eating-at-workchance. Furthermore, many people find it difficult to say no to office sweets and binge eating. While it is not entirely polite to refuse offerings from your colleagues, it can really make a long-lasting effect on your overall health and damage your health as well as your body image and influence you to gain a couple of pounds. Keeping a normal weight is definitely something that is important for your overall health and your office diet could be getting in a way of your perfect weight and good health.
4. Stress
Now, let’s talk about the biggest problem of working in an office, and that is being stressed out. You will have to learn how to manage your stress and I advise you to meditate. There are numerous beneficial effects of meditation when it comes to your mental health, and you should definitely devote some time to meditating. Furthermore, stress can cause numerous health issues and should not be overlooked. Make sure that you avoid stress if it is possible and to reduce it in any way you can.3D Character with head in hands, sitting on the word Stress

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